Cookies, Mint Chocolate

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Brand Pepperidge Farm

UPC Code 014100086819

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1.1 oz (32g)

Calories 170

Total Fat 8g 10%

Saturated Fat 4.5g 23%

Cholesterol 5mg 2%

Sodium 60mg 3%

Total Carbohydrate 21g 8%

Dietary Fiber 2g 7%

Sugars 14g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.1 oz of Cookies, Mint Chocolate are 51% in carbs, 44% in fat, and 5% in protein.

carbs: 51%

fat: 44%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies, Mint Chocolate is 66%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies, Mint Chocolate is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Sugar, Vegetable Oils (Palm Kernel, Palm And/or Interesterified And Hydrogenated Soybean And/or Hydrogenated Cottonseed), Semi Sweet Chocolate (Sugar, Chocolate Liquor, Chocolate Liquor Processed With Alkali [Dutched], Cocoa Butter, Butter Oil [Milk], Soy Lecithin, Vanilla Extract), Contains 2 Percent Or Less Of: Eggs, Corn Syrup Solids, Egg Whites, Salt, Dehydrated Skim Milk, Cornstarch, Leavening (Baking Soda), Soy Lecithin, Milkfat, Natural Flavors And Peppermint Oil.