Cure 81, Classic Ham Steak

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Brand Hormel

UPC Code 037600255936

Data Source USDA

Nutrition Facts

Serving Sizes 4 oz (112g)

Calories 120

Total Fat 3g 4%

Saturated Fat 1g 5%

Cholesterol 61mg 20%

Sodium 990mg 43%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 3g

Protein 21.1g 42%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Cure 81, Classic Ham Steak are 10% in carbs, 22% in fat, and 68% in protein.

carbs: 10%

fat: 22%

protein: 68%

Carbs to Weight Ratio

The carbs to weight ratio of Cure 81, Classic Ham Steak is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cure 81, Classic Ham Steak is estimated to be 76%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cured With Water, Salt, Potassium Lactate, Brown Sugar, Modified Potato Starch, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite