Split Pea Rosemary Soup

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Brand Soupergirl

UPC Code 696859072574

Data Source USDA

Nutrition Facts

Package Weight 16 OZ/532 g

Serving Sizes 1 cup (266g)

cup

Calories 189

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 431mg 19%

Total Carbohydrate 33g 12%

Dietary Fiber 13g 46%

Sugars 7g

Protein 12g 24%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Split Pea Rosemary Soup are 70% in carbs, 5% in fat, and 25% in protein.

carbs: 70%

fat: 5%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Split Pea Rosemary Soup is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Split Pea Rosemary Soup is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Homemade Vegetable Broth (Water, Carrot, Celery, Onion, Parsley, Thyme, Bay Leaf), Green Split Peas, Carrots, Celery, Onions, Tomato Paste (Tomato Paste, Less Than 2% Of Spices, Natural Flavors, Citric Acid), Gluten Free Reduced Sodium Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Kosher Salt, Garlic, Paprika, Parsley, Rosemary, Black Pepper.