Cheese Puffs, Smoked Tuscan

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Brand Raley's

UPC Code 046567031378

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/156 g

Serving Sizes 21 puffs (28g)

puffs

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 291mg 13%

Total Carbohydrate 17g 6%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 21 puffs of Cheese Puffs, Smoked Tuscan are 49% in carbs, 45% in fat, and 6% in protein.

carbs: 49%

fat: 45%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Cheese Puffs, Smoked Tuscan is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cheese Puffs, Smoked Tuscan is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Non-GMO Cornmeal, Sunflower Oil, Whey, Natural Flavors, Salt, Cheddar, Parmesan & Romano Cheese Blend (Whey, Cheese [Milk, Cheese Cultures, Salt, Enzymes], Buttermilk Solids, Natural Flavor, Processing Aids [Calcium Phosphate, Sodium Phosphate, Lactic Acid]), Buttermilk Solids, Sugar, Dextrose, Citric Acid, Natural Smoke Flavor.