Goodie Girl Cookies, Oatmeal Raisin
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UPC Code
855987003267
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
2 cookies (30g)
Calories
140
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
20mg
7%
Sodium
55mg
2%
Total Carbohydrate
21g
8%
Dietary Fiber
1g
4%
Sugars
12g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 cookies of Goodie Girl Cookies, Oatmeal Raisin are
58% in carbs, 37% in fat, and 5% in protein.
carbs:
58%
fat:
37%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Goodie Girl Cookies, Oatmeal Raisin is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Goodie Girl Cookies, Oatmeal Raisin is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Gluten Free Oats, Cane Sugar, Butter, Flour (White Rice Flour, Corn Starch, Tapioca Flour, Brown Rice Flour, Powdered Milk (Whole Milk, Soy Lecithin, Vitamin A Acetate, Vitamin D3), Potato Starch, Xanthan Gum), Raisins, Eggs, Molasses, Vanilla, Cannamon, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Baking Soda, Allspice, Salt.
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