Saltie Public Food Database

Quinoa Chocolate Chunk

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Brand Goodie Girl
UPC Code 855987003250
Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g
Serving Sizes 2 cookies (28g)
cookies
Calories 130
Total Fat 4.5g 6%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 150mg 7%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Sugars 10g
Protein 1g 2%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Quinoa Chocolate Chunk are 64% in carbs, 33% in fat, and 3% in protein.

carbs: 64%
fat: 33%
protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Chocolate Chunk is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Chocolate Chunk is estimated to be 9%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Goodie Girl Flour (White Rice Flour, Quinoa Flour, Corn Starch, Tapioca Flour, Powdered Milk, Potato Starch, Xanthan Gum), Semi Sweet Chocolate Chips (Sugar, Chocolate Liquor, Dextrose, Cocoa Butter, Soy Lecithin), Sugar, Butter, Semi Sweet Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Dextrose, Soy Lecithin And Vanilla), Contains 2% Or Less Of The Following: Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Vanilla Extract, Egg Baking Soda, Salt And Cinnamon.

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