Soft Baked Pretzels

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Brand Kroger

UPC Code 011110813176

Data Source USDA

Nutrition Facts

Package Weight 13 oz/368 g

Serving Size 64g

Calories 160

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 922mg 40%

Total Carbohydrate 34g 12%

Dietary Fiber 1g 4%

Sugars 1g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 64 g of Soft Baked Pretzels are 82% in carbs, 5% in fat, and 12% in protein.

carbs: 82%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Soft Baked Pretzels is 53%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soft Baked Pretzels is estimated to be 38%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Syrup, Yeast, Sodium Bicarbonate, Sodium Carbonate, Salt Packet: Salt.