Vanilla Flavored Organic Greek Nonfat Strained Yogurt

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Brand O Organics

UPC Code 079893406282

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/907 g

Serving Sizes 3/4 cup (170g)

cup

Calories 160

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 65mg 3%

Total Carbohydrate 21.9g 8%

Dietary Fiber 0g 0%

Sugars 19g

Protein 18g 36%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3/4 cup of Vanilla Flavored Organic Greek Nonfat Strained Yogurt are 55% in carbs, 0% in fat, and 45% in protein.

carbs: 55%

fat: 0%

protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Vanilla Flavored Organic Greek Nonfat Strained Yogurt is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Vanilla Flavored Organic Greek Nonfat Strained Yogurt is estimated to be 77%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Organic Skim Milk, Organic Vanilla Flavored Base (Organic Cane Sugar, Water, Organic Locust Bean Gum, Pectin, Natural Flavor, Organic Vanilla Extract, Organic Lemon Juice Concentrate).