Honey Oat Crunch Cereal

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Brand Kiggins

UPC Code 051933347588

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 1 cup (39g)

cup

Calories 150

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 33g 12%

Dietary Fiber 2g 7%

Sugars 7g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Honey Oat Crunch Cereal are 86% in carbs, 6% in fat, and 8% in protein.

carbs: 86%

fat: 6%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Honey Oat Crunch Cereal is 85%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Honey Oat Crunch Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola Oil, Corn Syrup, Salt, Barley Malt Extract, Cinnamon, Molasses, Honey, Caramel Color, Natural Flavor. Vitamins & Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide (Source Of Zinc), Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (A B-vitamin), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.