Saltie Public Food Database

Multigrain Ciabatta Loaf

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UPC Code 606991071045
Data Source USDA

Nutrition Facts

Package Weight 8 oz/227 g
Serving Sizes 2 oz (57g)
oz
Calories 150
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 280mg 12%
Total Carbohydrate 32g 12%
Dietary Fiber 2g 7%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Multigrain Ciabatta Loaf are 84% in carbs, 3% in fat, and 13% in protein.

carbs: 84%
fat: 3%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Multigrain Ciabatta Loaf is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Multigrain Ciabatta Loaf is estimated to be 34%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Durum Flour, Whole Wheat Flour, Organic Grain And Seed Blend (Cracked Rye, Cracked Yellow Corn, Cracked Wheat Cracked Barley, Steel Cut Oats, Flax Seeds, Hulled Millet), Semolina, Contains Less Than 2% Of Each Of The Following: Salt, Cultured Wheat Starch, Wheat Flour, Yeast, Calcium Sulfate, Citric Acid, Enzymes, Niacin, Ascorbic Acid, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid.

Also by Chabaso Bakery

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