Salad
🥗
UPC Code
012108104030
Data Source
USDA
Package Weight
16 oz
Serving Sizes
2 oz (56g)
Calories
60
Total Fat
3.5g
4%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
210mg
9%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of Salad are
7% in carbs, 53% in fat, and 40% in protein.
carbs:
7%
fat:
53%
protein:
40%
Carbs to Weight Ratio
The carbs to weight ratio of Salad is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Salad is estimated to be 81%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Our Organic Tofu Lorganic Ny State Non-GMO Certified Soybeans, Dead Sea Magnesium Chloride (Nigari)], Tahini (Ground Sesame Paste), Carrots, Celery, Onion, Organic Gluten-free Tamari (Organic Non-GMO Certified Soybeans, Water, Salt, Alcohol]), Umeboshi Plum Vinegar Sea Salt.
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