Saltie Public Food Database

Four Cheese Pizza With Parmesan, Cheddar & Reduced Fat Provolone & Mozzarella Cheeses In A Garlic Buttery Crust Sandwiches

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Brand Hot Pockets
UPC Code 043695071092
Data Source USDA

Nutrition Facts

Package Weight 8 1/2 oz/240 g
Serving Sizes 1 sandwich (120g)
sandwich
Calories 280
Total Fat 11g 14%
Saturated Fat 4.5g 23%
Cholesterol 20mg 7%
Sodium 550mg 24%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 4%
Sugars 4g
Protein 10g 20%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Four Cheese Pizza With Parmesan, Cheddar & Reduced Fat Provolone & Mozzarella Cheeses In A Garlic Buttery Crust Sandwiches are 51% in carbs, 35% in fat, and 14% in protein.

carbs: 51%
fat: 35%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Four Cheese Pizza With Parmesan, Cheddar & Reduced Fat Provolone & Mozzarella Cheeses In A Garlic Buttery Crust Sandwiches is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Four Cheese Pizza With Parmesan, Cheddar & Reduced Fat Provolone & Mozzarella Cheeses In A Garlic Buttery Crust Sandwiches is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Reduced Fat Mozzarella Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Modified Food Starch*, Cultures, Salt, Vitamin A Palmitate, Enzymes), Tomato Paste, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto [Color]), Soybean Oil, 2% Or Less Of Reduced Fat Provolone Cheese (Pasteurized Part Skim Milk, Nonfat Milk, Cultures, Salt, Modified Food Starch*, Vitamin A Palmitate, Enzymes), Sugar, Modified Food Starch, Salt, Seasoning (Bread Crumb [Bleached Wheat Flour, Dextrose, Yeast, Salt], Dried Garlic, Tomato Powder, Spice, Salt, Dextrose, Dried Onion, Maltodextrin, Citric Acid, Natural Flavor), Fractionated Palm Oil, Yeast, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Dough Conditioner Blend (Calcium Sulfate, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes), Soy Lecithin, Sodium Stearoyl Lactylate, Dried Onions, Methylcellulose, Flavor (Maltodextrin, Modified Corn Starch, Natural Flavors, Datem, Medium Chain Triglycerides), Seasoning (Maltodextrin, Modified Corn Starch, Butter Flavor), Dried Garlic, Spices, Whey, Maltodextrin, Potassium Chloride, Citric Acid, Soy Flour, Egg Whites.

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