Yogurt Berry Rice Crisps

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Brand Essential Everyday

UPC Code 041303072998

Data Source USDA

Nutrition Facts

Package Weight 6.06 oz/172 g

Serving Sizes 1 oz (28g)

Calories 110

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 170mg 7%

Total Carbohydrate 25g 9%

Dietary Fiber 0g 0%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Yogurt Berry Rice Crisps are 93% in carbs, 0% in fat, and 7% in protein.

carbs: 93%

fat: 0%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Berry Rice Crisps is 89%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Berry Rice Crisps is estimated to be 4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Rice Pieces (Rice Flour, Salt), Corn (With Germ Removed), Sugar, Yogurt Powder (Nonfat Milk Solids, Lactic Acid, Cultures, Natural And Artificial Flavor), Salt, Milk Solids, Vegetable Juice (Color), Natural Flavors, Organic Evaporated Cane Sugar, Red Raspberry Juice Concentrate, Elderberry Juice Concentrate, Organic Gum Arabic, Citric Acid.