Quinoa Meal With Artichoke And Yellow Pepper

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Brand Wild Harvest

UPC Code 711535511236

Data Source USDA

Nutrition Facts

Package Weight 7.4 oz/210 g

Serving Sizes 1 package (210g)

package

Calories 231

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 779mg 34%

Total Carbohydrate 29g 11%

Dietary Fiber 6.9g 25%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Quinoa Meal With Artichoke And Yellow Pepper are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%

fat: 37%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa Meal With Artichoke And Yellow Pepper is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa Meal With Artichoke And Yellow Pepper is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Quinoa (Water, White Quinoa, Glucono-delta-lactone (Gdl), Salt), Artichoke, White Onion, Yellow Pepper, Sunflower Oil, Lemon Juice, Garlic, Salt, Parsley, Citric Acid, Black Pepper Powder And Ascorbic Acid.