Mushroom Risotto

🍄

Brand Wild Harvest

UPC Code 711535506232

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 1 cup (236g)

cup

Calories 309

Total Fat 10g 13%

Saturated Fat 3.5g 17%

Cholesterol 9mg 3%

Sodium 859mg 37%

Total Carbohydrate 49.1g 18%

Dietary Fiber 1.9g 7%

Sugars 2g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Mushroom Risotto are 64% in carbs, 29% in fat, and 7% in protein.

carbs: 64%

fat: 29%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Mushroom Risotto is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mushroom Risotto is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Rice (Water, Rice, Salt), Mushrooms, Rehydrated Whey, Water, Cream, Sunflower Oil, Wheat Flour, Onion, Parsley, Salt, Garlic, Tapioca Starch, Mushroom Extract, Yeast Extract, Spices, Lemon Juice, Onion Powder.