Vanilla & Almonds Whole Grain Oat Clusters With Sliced Almonds & Honey Granola
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UPC Code
077890416662
Data Source
USDA
Package Weight
22.5 oz/638 g
Serving Sizes
1 pouch (43g)
Calories
190
Total Fat
6g
8%
Saturated Fat
0.5g
2%
Cholesterol
0mg
0%
Sodium
50mg
2%
Total Carbohydrate
30g
11%
Dietary Fiber
3g
11%
Sugars
11g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of Vanilla & Almonds Whole Grain Oat Clusters With Sliced Almonds & Honey Granola are
63% in carbs, 28% in fat, and 8% in protein.
carbs:
63%
fat:
28%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla & Almonds Whole Grain Oat Clusters With Sliced Almonds & Honey Granola is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla & Almonds Whole Grain Oat Clusters With Sliced Almonds & Honey Granola is estimated to be 7%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Whole Rolled Oats, Organic Milled Cane Sugar, Organic Expeller Pressed Canola Oil, Organic Rice Flour, Organic Cornstarch, Organic Almonds, Organic Honey, Salt, Natural Flavor, Organic Barley Malt Syrup, Spice Blend (Organic Sugar, Organic Cardamom, Organic Fennel Seed, Organic Fenugreek, Organic Nutmeg), Organic Vanilla Extract, Mixed Tocopherols (Natural Vitamin E To Maintain Freshness).
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