Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger And Garlic In Sesame Sauce, Sesame Chicken

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Brand Wegmans

UPC Code 07789047497

Data Source USDA

Nutrition Facts

Package Weight 22 oz/1.375 lbs/624 g

Serving Sizes 1 cup (140g)

cup

Calories 140

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 15mg 5%

Sodium 280mg 12%

Total Carbohydrate 22g 8%

Dietary Fiber 1g 4%

Sugars 5g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger And Garlic In Sesame Sauce, Sesame Chicken are 63% in carbs, 19% in fat, and 17% in protein.

carbs: 63%

fat: 19%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger And Garlic In Sesame Sauce, Sesame Chicken is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lo Mein Noodles, Chicken, Broccoli, Green Onion, Ginger And Garlic In Sesame Sauce, Sesame Chicken is estimated to be 78%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Sauce (Water, Sugar, Soy Sauce [Water, Soybean, Rice, Salt], Sherry Cooking Wine, Distilled Vinegar, Garlic Puree, Sesame Seeds, Corn Starch, Sesame Oil [Sesame Oil, Soybean Oil], Ginger Puree, Concentrated Orange Juice, Salt, Shiitake Extract [Maltodextrin, Shiitake Extract, Yeast Extract], Mushroom Extract [Maltodextrin, Mushroom Extract, Salt], Caramel Color, Seaweed Powder [Seaweed Powder, Dextrose, Salt]), Broccoli, Noodles (Water, Wheat Flour, Gluten, Salt, Potassium Carbonate, Sodium Carbonate, B-carotene), Chicken Meat (Chicken Meat, Corn Starch, Water, Soybean Oil, Salt, White Pepper, Whole Egg), Green Onion, Ginger, Garlic.