Saltie Public Food Database

Mashed Cauliflower, Lemon Thyme

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UPC Code 036406305203
Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g
Serving Sizes 0.5 cup (140g)
cup
Calories 60
Total Fat 1g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 290mg 13%
Total Carbohydrate 10g 4%
Dietary Fiber 2g 7%
Sugars 2g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Mashed Cauliflower, Lemon Thyme are 70% in carbs, 16% in fat, and 14% in protein.

carbs: 70%
fat: 16%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Mashed Cauliflower, Lemon Thyme is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mashed Cauliflower, Lemon Thyme is estimated to be 91%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Water, Potatoes, Roasted Garlic, Corn Starch, Yeast Flakes ([Dried Yeast, Niacin, Pyridoxine Hydrochloride, Riboflavin, Thiamin Hydrochloride, Folic Acid, B12]; Sugar Syrup, Molasses Substrate), Extra Virgin Olive Oil, Sea Salt, Parsley, Lemon Juice, Thyme, Spices.

Also by Whole Foods Market

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