Irish Soda Bread

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Brand Whole Foods Market

UPC Code 084617012311

Data Source USDA

Nutrition Facts

Serving Sizes 2 oz (57g)

Calories 200

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 50mg 17%

Sodium 250mg 11%

Total Carbohydrate 33g 12%

Dietary Fiber 1g 4%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Irish Soda Bread are 65% in carbs, 27% in fat, and 8% in protein.

carbs: 65%

fat: 27%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Irish Soda Bread is 58%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Irish Soda Bread is estimated to be 25%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Buttermilk (Cultured Low Fat Milk, Nonfat Dry Milk, Salt) Raisins, Butter, Cage Free Eggs (Citric Acid Added), Sugar, Baking Powder, Lemon Flavor (Lemon Oil, Lemon Peel, Sugar), Baking Soda, Sea Salt.