Fork Split English Muffins, Whole Wheat
🍽
UPC Code
030034096038
Data Source
USDA
Package Weight
12 oz/340 g
Serving Sizes
1 muffin (57g)
Calories
110
Total Fat
1.5g
2%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
180mg
8%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 muffin of Fork Split English Muffins, Whole Wheat are
69% in carbs, 11% in fat, and 20% in protein.
carbs:
69%
fat:
11%
protein:
20%
Carbs to Weight Ratio
The carbs to weight ratio of Fork Split English Muffins, Whole Wheat is 37%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fork Split English Muffins, Whole Wheat is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Water, Yeast, Wheat Gluten, Contains 2% Or Less Of: Sugar, Citric Acid, Fumaric Acid, Malted Barley Flour, Degerminated Yellow Corn, Sodium Stearoyl Lactylate, Guar Gum, Mono- And Diglycerides, Calcium Sulfate, Ascorbic Acid, Enzyme, Calcium Peroxide, Calcium Propionate And Potassium Sorbate (Preservatives), Salt, Soybean Oil, Vinegar, Degermed Yellow Corn Flour.
Other Foods