Ice Cream Sandwich, Vanilla

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Brand It's-it

UPC Code 077189019086

Data Source USDA

Nutrition Facts

Package Weight 66 fl oz/1.95 L

Serving Sizes 1 sandwich (90g)

sandwich

Calories 340

Total Fat 18g 23%

Saturated Fat 10g 50%

Cholesterol 15mg 5%

Sodium 90mg 4%

Total Carbohydrate 39g 14%

Dietary Fiber 1g 4%

Sugars 17g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ice Cream Sandwich, Vanilla are 47% in carbs, 49% in fat, and 5% in protein.

carbs: 47%

fat: 49%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Ice Cream Sandwich, Vanilla is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ice Cream Sandwich, Vanilla is estimated to be 32%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ice Cream Ingredients: Cream, Milk, Skim Milk, Sugar, Corn Syrup, Guar Gum, Mono And Diglycerides, Polysorbate 80, Carrageenan, Natural Flavor. Cookie Ingredients: Enriched Flour [Wheat Flour, Niacin (A ""b"" Vitamin), Iron, Thiamine Mononitrate (B1), Riboflavin (B2), Folic Acid], Brown Sugar, Palm Oil, Oats, Raisins, Whey, Ammonium Bicarbonate, Baking Powder, Salt, Cinnamon. Coating Ingredients: Coconut Oil, Sugar, Cocoa, Whey, Soy Lecithin, Vanilla.