Fiber & Protein Whole Grain Granola

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Brand Lunds & Byerlys

UPC Code 072431016608

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 0.5 cup (50g)

cup

Calories 210

Total Fat 9g 12%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 10mg 0%

Total Carbohydrate 25g 9%

Dietary Fiber 5g 18%

Sugars 12g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Fiber & Protein Whole Grain Granola are 45% in carbs, 37% in fat, and 18% in protein.

carbs: 45%

fat: 37%

protein: 18%

Carbs to Weight Ratio

The carbs to weight ratio of Fiber & Protein Whole Grain Granola is 50%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fiber & Protein Whole Grain Granola is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Soy Flakes, Honey, Expeller Pressed Canola Oil, Sweetened Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Sunflower Seeds, Soy Flour, Crisp Rice (Rice, Sugar, Salt, Barley Malt), Flax Seeds, Natural Flavor, Cinnamon.