Quiche Lorraine

🍽

Brand Lunds & Byerlys

UPC Code 018169684108

Data Source USDA

Nutrition Facts

Package Weight 26 oz/737.1 g

Serving Sizes 1 slice (122g)

slice

Calories 340

Total Fat 22.9g 29%

Saturated Fat 10g 50%

Cholesterol 152mg 51%

Sodium 510mg 22%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 14g 28%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Quiche Lorraine are 22% in carbs, 61% in fat, and 17% in protein.

carbs: 22%

fat: 61%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Quiche Lorraine is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quiche Lorraine is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Quiche Filling (Whole Eggs, Whole Milk [Milk, Vitamin A Palmitate, Vitamin D3], Swiss Cheese [Pasteurized Part-skim Milk, Cheese Culture, Salt & Enzymes, Potato Starch, Powdered Cellulose {Prevents Caking}], Bacon [Cured With Water, Salt, Sugar, Sodium Erythorbate Sodium Nitrate, May Contain Dextrose Flavoring, Honey, Potassium Chloride, Potassium Lactate, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate], Heavy Whipping Cream [Cream {Milk}, Carrageenan], Yellow Onion, White Gruyere Cheese [Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Water, Disodium Phosphates & Sodium Citrate {Emulsifying Salts}, Sorbic Acid {Preservative}], Salt, Tabasco Sauce [Distilled Vinegar, Red Pepper, Salt], Gum [Xanthan Gum, Carob Gum, Guar Gum], Chives, White Pepper, Nutmeg, Pie Shell (Wheat Flour [Unenriched Unbleached], Lard Water, Dextrose, Salt, Baking Soda).