Garam Masala

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Brand Natco

UPC Code 5013531000611

Data Source USDA

Nutrition Facts

Serving Sizes 1 tbsp (10g)

tbsp

Calories 30

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 15mg 1%

Total Carbohydrate 7g 3%

Dietary Fiber 4g 14%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Garam Masala are 68% in carbs, 22% in fat, and 10% in protein.

carbs: 68%

fat: 22%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Garam Masala is 70%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Garam Masala is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.