Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar

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Brand The Fresh Market

UPC Code 737094226978

Data Source USDA

Nutrition Facts

Package Weight 11.15 oz/316 g

Serving Sizes 1 cup (100g)

cup

Calories 190

Total Fat 16g 21%

Saturated Fat 3.5g 18%

Cholesterol 15mg 5%

Sodium 250mg 11%

Total Carbohydrate 9g 3%

Dietary Fiber 2g 7%

Sugars 1g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar are 18% in carbs, 73% in fat, and 8% in protein.

carbs: 18%

fat: 73%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Romaine Lettuce, Cheese & Garlic Crouton Crumbles, Parmesan Cheese With Creamy Caesar Dressing Chopped Kit, Creamy Caesar is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Caesar Dressing (Soybean Oil, Water, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Egg Yolks, Red Wine Vinegar, Contains Less Than 2% Of Worcestershire Sauce [Distilled Vinegar, Molasses, Sugar, Water, Salt, Onion, Anchovy, Garlic, Spice, Tamarind Extract, Natural Flavors, Chili Pepper Extract], Salt, Lemon Juice Concentrate, Garlic, Spice, Mustard Seed, Anchovy Extract, Xanthan Gum, Dehydrated Onion, Dehydrated Garlic), Croutons (Wheat Flour, Sunflower Oil, Wheat Flakes, Palm Oil Shortening, Sea Salt, Whey Powder, Sugar, Cheese Powder (Cheese, Whey Powder), Maltodextrin, Yeast, Yeast Extract, Garlic Powder, Dehydrated Parsley, Natural Flavor, Citric Acid, Malted Barley Flour, Spices, Rosemary Extract), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Salt, Cheese Culture, Enzymes], Powdered Cellulose [To Prevent Caking), Potato Starch (To Prevent Caking]).