Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli

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Brand Ivy's Garden

UPC Code 852661231893

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (213g)

cup

Calories 279

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 75mg 25%

Sodium 479mg 21%

Total Carbohydrate 30g 11%

Dietary Fiber 1.1g 4%

Sugars 17g

Protein 31.1g 62%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli are 42% in carbs, 14% in fat, and 44% in protein.

carbs: 42%

fat: 14%

protein: 44%

Carbs to Weight Ratio

The carbs to weight ratio of Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Lemon Chicken With Zesty Asian Lemon Sauce, And Broccoli is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chicken Breast, Broccoli, Water, Sugar, Lemon Juice, Cornstarch, Canola Oil And Extra Virgin Olive Oil, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Rice Cooking Wine (Cooking Wine, Salt), Garlic And Salt.