Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn

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Brand Pop Zup

UPC Code 868296000322

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 3 cups (29g)

cups

Calories 140

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 5mg 2%

Sodium 200mg 9%

Total Carbohydrate 17g 6%

Dietary Fiber 3g 11%

Sugars 2g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cups of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn are 48% in carbs, 44% in fat, and 8% in protein.

carbs: 48%

fat: 44%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Cheddar Cheese & Sea Salt Cheddar Head Popcorn is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.