Saltie Public Food Database

Hamburger And Cheese With Sauce In A Bun Mini Cheeseburgers

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Brand Hot Pockets
UPC Code 043695103571
Data Source USDA

Nutrition Facts

Package Weight 49.5 oz/3.09 lbs/1.40 kg
Serving Sizes 2 buns (127g)
buns
Calories 300
Total Fat 10g 13%
Saturated Fat 3.5g 18%
Cholesterol 15mg 5%
Sodium 640mg 28%
Total Carbohydrate 40g 15%
Dietary Fiber 1g 4%
Sugars 6g
Protein 12g 24%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 buns of Hamburger And Cheese With Sauce In A Bun Mini Cheeseburgers are 54% in carbs, 30% in fat, and 16% in protein.

carbs: 54%
fat: 30%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Hamburger And Cheese With Sauce In A Bun Mini Cheeseburgers is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hamburger And Cheese With Sauce In A Bun Mini Cheeseburgers is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Beef Pattie Crumble (Beef Hamburger, Water, Textured Vegetable Protein [Soy Flour, Caramel Color], Seasoning [Salt, Dextrose, Hydrolyzed Soy Protein, Onion Powder, Sodium Phosphate, Spices], Soy Protein Concentrate, Salt, Natural Flavor), Part Skim Mozzarella Cheese With Modified Food Starch (Part Skim Mozzarella Cheese [Pasteurized Milk, Cultures, Salt, Enzymes], Modified Food Starch, Flavor, Annatto), Imitation Cheddar Cheese (Water, Modified Food Starch, Casein, Soybean Oil, Whey, Contains 2% Or Less Of Salt, Sodium Aluminum Phosphate, Sodium Phosphate, Lactic Acid, Sodium Citrate, Natural Flavor, Sorbic Acid [Preservative], Artificial Color), Seasoning (Corn Maltodextrin, Whey, Sugar, Salt, Onion Powder, Buttermilk Powder, Tomato Powder, Palm Oil, Granular Cheese [Milk, Cheese Cultures, Salt, Enzymes], Corn Syrup Solids, Sunflower Oil, Dehydrated Mustard [Vinegar, Mustard Seed, Salt, Extractives Of Turmeric], Autolyzed Yeast Extract, Modified Corn Starch, Sodium Phosphate, Citric Acid, Spice, Blue Cheese [Milk, Cheese Cultures, Salt, Enzymes], Lactic Acid, Natural And Artificial Flavor, Disodium Inosinate And Guanylate, Sodium Caseinate, Extractives Of Paprika, Extractives Of Turmeric, Ascorbic Acid And Tocopherols [Antioxidants]), Sugar, Contains Less Than 2% Of: Partially Hydrogenated Soybean Oil, Yeast, Modified Food Starch, Salt, Dough Conditioner (Calcium Sulfate, Distilled Monoglycerides, Salt, L-cysteine Hydrochloride, Garlic Powder, Tricalcium Phosphate, Enzymes, Ascorbic Acid, Citric Acid, Bht), Sodium Stearoyl Lactylate, Dried Egg Whites, Soy Flour.

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