Eggplant Spread

🍆

Brand Royal

UPC Code 832125003723

Data Source USDA

Nutrition Facts

Package Weight 17.6 oz/500 g

Serving Sizes 1 tbsp (28g)

tbsp

Calories 33

Total Fat 2.5g 3%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 106mg 5%

Total Carbohydrate 1.8g 1%

Dietary Fiber 0.6g 2%

Sugars 1.7g

Protein 0.6g 1%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 tbsp of Eggplant Spread are 22% in carbs, 70% in fat, and 7% in protein.

carbs: 22%

fat: 70%

protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Eggplant Spread is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Eggplant Spread is estimated to be 83%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.