Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Sweet 'n Salty Mix, Peanuts, Cocoa Candies, Raisins Sunflower Kernels

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Brand Kar's

UPC Code 077034080414

Data Source USDA

Nutrition Facts

Package Weight 2 LBS/3 OZ/992 G

Serving Sizes 1 package (50g)

package

Calories 240

Total Fat 15g 19%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 23g 8%

Dietary Fiber 3g 11%

Sugars 18g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Sweet 'n Salty Mix, Peanuts, Cocoa Candies, Raisins Sunflower Kernels are 36% in carbs, 53% in fat, and 11% in protein.

carbs: 36%

fat: 53%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Sweet 'n Salty Mix, Peanuts, Cocoa Candies, Raisins Sunflower Kernels is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Peanuts, Cocoa Candies, Raisins, Sunflower Kernels Sweet 'n Salty Mix, Peanuts, Cocoa Candies, Raisins Sunflower Kernels is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts (Peanuts, Sunflower Oil, Salt). Raisins. Cocoa Candies (Confectionary Coating [Sugar, Hydrogenated Palm Kernel Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin {An Emulsifier}, Vanilla], Sugar, Artificial Coloring [Includes Yellow 6 Lake, Yellow 6, Yellow 5 Lake, Blue 1 Lake, Red 40 Lake, Blue 2 Lake], Gum Arabic, Corn Syrup, Confectioner's Glaze). Sunflower Kernels (Sunflower Kernels, Sunflower Oil, Salt).