Fontal Cheese, Dried Blueberries Lemon Praline Almonds
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UPC Code
088231420385
Data Source
USDA
Package Weight
1.48 OZ/42 g
Serving Size
42g
Calories
170
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
25mg
8%
Sodium
170mg
7%
Total Carbohydrate
14g
5%
Dietary Fiber
2g
7%
Sugars
11g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Fontal Cheese, Dried Blueberries Lemon Praline Almonds are
32% in carbs, 52% in fat, and 16% in protein.
carbs:
32%
fat:
52%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Fontal Cheese, Dried Blueberries Lemon Praline Almonds is 33%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fontal Cheese, Dried Blueberries Lemon Praline Almonds is estimated to be 26%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fontal Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Dried Blueberries (Blueberries, Sugar, Sunflower Oil [Processing Aid]), Lemon Praline Almonds (Almonds, Cane Sugar, Citric Acid, Natural Lemon Extract), Potato Starch (To Prevent Caking), Natamycin (Natural Mold Inhibitor).
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