Saltie Public Food Database

The Superfood Protein Bar, Salted Nutty Caramel Coconut

🥥
Brand Shanti Mini
UPC Code 857618004230
Data Source USDA

Nutrition Facts

Package Weight 0.6 oz/16 g
Serving Size 16g
g
Calories 70
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 6g 2%
Dietary Fiber 2g 7%
Sugars 3g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 16 g of The Superfood Protein Bar, Salted Nutty Caramel Coconut are 31% in carbs, 53% in fat, and 16% in protein.

carbs: 31%
fat: 53%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of The Superfood Protein Bar, Salted Nutty Caramel Coconut is 38%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of The Superfood Protein Bar, Salted Nutty Caramel Coconut is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Almonds, Organic Dates, Organic Protein Blend (Organic Pumpkin Protein, Organic Sunflower Protein), Organic Coconut Syrup, Organic Unsweetened Coconut, Organic Maca, Celtic Sea Salt, Organic Rosemary Extract.

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