Rice Crusted Fish Fillets

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Brand Dr. Praeger's

UPC Code 080868000633

Data Source USDA

Nutrition Facts

Package Weight 10.2 oz/289 g

Serving Sizes 2 fillets (96g)

fillets

Calories 170

Total Fat 7g 9%

Saturated Fat 0.5g 2%

Cholesterol 35mg 12%

Sodium 310mg 13%

Total Carbohydrate 16g 6%

Dietary Fiber 4g 14%

Sugars 0g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 fillets of Rice Crusted Fish Fillets are 37% in carbs, 37% in fat, and 26% in protein.

carbs: 37%

fat: 37%

protein: 26%

Carbs to Weight Ratio

The carbs to weight ratio of Rice Crusted Fish Fillets is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Rice Crusted Fish Fillets is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Alaskan Pollock Fillets (Wild), Rice Crust (Rice Flour, Yellow Corn Meal, Corn Starch, Whole Grain Amaranth Flour, Raisin Juice Concentrate, Salt, Garlic Powder, Onion Powder, Yeast Extract, Dextrose, Expeller Pressed Canola Oil, Spice), Expeller Pressed Canola Oil