Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash
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UPC Code
731628633126
Data Source
USDA
Package Weight
7.25 oz/206 g
Serving Sizes
0.5 bread/1/2 sauces (51g)
Calories
175
Total Fat
6.5g
8%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
260mg
11%
Total Carbohydrate
25g
9%
Dietary Fiber
1.9g
7%
Sugars
3.9g
Protein
3.9g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 bread/1/2 sauces of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash are
57% in carbs, 34% in fat, and 9% in protein.
carbs:
57%
fat:
34%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash is 49%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Baked, Thin Crust Afghani Style Flat Bread Filled With Traditional Vegetarian Butternut Squash Mix., Butternut Squash is estimated to be 31%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic Flatbread (Organic Wheat Flour, Water, Non-GMO Expeller Pressed Canola Oil, Less Than 2% Of The Following: Organic Whole Wheat, Contains Less Than 2% Of Each Of The Following: Cultured Wheat Flour, Sea Salt, Monodiglycerides, Aluminum Free Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Non-GMO Corn Starch, Monocalcium Phosphate), Citric Acid, Xanthan Gum) Non-GMO Butternut Squash, Onions, Olive Oil, Salt, Non-GMO Sugar, Garlic And Spices. Sweet & Mild Sauce: Red Bell Pepper, Vinegar, Non-GMO Sugar, Salt, Mild Chili Pepper And Spices Yogurt Sauce: Pasteurized Yogurt, Cheese, Whey, Garlic, Mint, Salt And Spices
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