Fruit & Nut Bar
🍽
UPC Code
602652170065
Data Source
USDA
Package Weight
40 g/1.4 oz
Serving Sizes
1 bar (40g)
Calories
210
Total Fat
16g
21%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
14g
5%
Dietary Fiber
3g
11%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 bar of Fruit & Nut Bar are
25% in carbs, 64% in fat, and 11% in protein.
carbs:
25%
fat:
64%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Fruit & Nut Bar is 35%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Fruit & Nut Bar is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Mixed Nuts (Peanuts, Almonds, Walnuts, Brazil Nuts), Honey, Non Gmo Glucose, Crisp Rice, Chicory Root Fiber, Flax Seeds, Soy Lecithin.
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