Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts
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UPC Code
075278996270
Data Source
USDA
Package Weight
27 oz/1.6875 lbs/765 g
Serving Size
218g
Calories
220
Total Fat
9g
12%
Saturated Fat
2g
10%
Cholesterol
39mg
13%
Sodium
780mg
34%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
5g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 218 g of Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts are
35% in carbs, 37% in fat, and 28% in protein.
carbs:
35%
fat:
37%
protein:
28%
Carbs to Weight Ratio
The carbs to weight ratio of Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Parmesan Garlic Chicken Roasted White Meat Chicken Breast, Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion With A Parmesan Garlic Sauce Sheet Pan Roasts is estimated to be 80%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Seasoned Chicken & Vegetables Ingredients: Roasted Chicken Breast (Boneless Skinless Chicken Breast With Rib Meat, Water, Contains 2% Or Less Of Potato Starch, Dextrose, Salt, Natural Flavors, Yeast Extract), Green Beans, Cauliflower, Red Bell Pepper, Yellow Onion, Olive Oil, Parmesan Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Spices, Dried Garlic, Salt, Paprika. Parmesan Garlic Sauce Ingredients: Water, Canola Oil, Parmesan Cheese Powder [Parmesan Cheese (Pasteurized Cow's Milk, Cheese Culture, Enzymes)], Rice Vinegar, Dehydrated Garlic, Corn Starch, Chicken Broth Powder, Tomato Concentrate, Parmesan Cheese Flavor (Maltodextrin, Whey Solids, Natural Flavor, Salt), Olive Oil, Salt, Basil, Arabic Gum, Chicken Flavored Broth Concentrate (Chicken Stock, Natural Flavor, Sugar), Roasted Garlic Powder, Citric Acid, Seasoning (Sunflower Oil, Rice Starch), Xanthan Gum, Spice, Umami Medley [Fermented Rice Extract (Rice, Rice Malt), Food Starch (Corn), Shiitake Extract And Kombu Extract], Mushroom Powder, Dehydrated Red Bell Pepper And Fried Shallot Flavor.
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