Refried Red Silk Beans
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UPC Code
7411000507773
Data Source
USDA
Serving Sizes
0.5 cup (130g)
Calories
160
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
0mg
0%
Sodium
471mg
20%
Total Carbohydrate
21.1g
8%
Dietary Fiber
9g
32%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Refried Red Silk Beans are
51% in carbs, 27% in fat, and 22% in protein.
carbs:
51%
fat:
27%
protein:
22%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Red Silk Beans is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Red Silk Beans is estimated to be 73%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Red Beans, Vegetable Oil(With Tbhq As Antioxidant), Iodized Salt, Onion, Sugar, Beef Flavor (Artificial Flavors), Garlic
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