Refried Black Beans
🫘
UPC Code
7411000500347
Data Source
USDA
Serving Sizes
4 oz (113g)
Calories
231
Total Fat
11g
14%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
466mg
20%
Total Carbohydrate
20g
7%
Dietary Fiber
8g
29%
Sugars
1g
Protein
9g
18%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Refried Black Beans are
37% in carbs, 46% in fat, and 17% in protein.
carbs:
37%
fat:
46%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Refried Black Beans is 18%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Refried Black Beans is estimated to be 65%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Black Beans, Water, Vegetable Oil, Onion And Garlic Powder, Refined Ionized Salt.
Other Foods