8 Onion Rolls
🧅
UPC Code
032503070129
Data Source
USDA
Package Weight
12 oz
Serving Sizes
2 oz (57g)
Calories
150
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
300mg
13%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
2g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 oz of 8 Onion Rolls are
75% in carbs, 12% in fat, and 13% in protein.
carbs:
75%
fat:
12%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of 8 Onion Rolls is 51%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of 8 Onion Rolls is estimated to be 37%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Wheat Flour [Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid], Water, Dextrose, Yeast, Onion, Wheat Starch, Salt, Partially Hydrogenated Soybean, And/or Cottonseed Oil, Wheat Gluten, Poppy Seeds, Dough Conditioners (Sodium Stearoyl Lactylate, Mono- And Diglycerides, Polysorbate 60, Ethoxylated Mono- And Diglycerides, Azodicarbonamide), Soy Flour, Calcium Propionate (A Preservative), Yeast Nutrients (Ammonium Sulfate, Calcium Sulfate, Monocalcium Phosphate).
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