Saltie Public Food Database

Macaroni Salad

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UPC Code 071117193220
Data Source USDA

Nutrition Facts

Package Weight 48 oz/3 lbs/1.36 kg
Serving Sizes 1/2 cup (140g)
cup
Calories 239
Total Fat 13g 17%
Saturated Fat 2.5g 13%
Cholesterol 115mg 38%
Sodium 620mg 27%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Sugars 6g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Macaroni Salad are 37% in carbs, 49% in fat, and 14% in protein.

carbs: 37%
fat: 49%
protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Macaroni Salad is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Macaroni Salad is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Macaroni (Semolina Wheat Flour [Enriched With Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Hard Cooked Eggs, Mayonnaise (Soybean Oil, Water, Egg Yolks, Vinegar, Salt), Water, Sugar, Celery, Mustard (Water, Vinegar, Mustard Seed, Salt, Sugar, Turmeric And Paprika, Garlic Powder, Spices, Xanthan Gum, Annatto Color, Natural Flavor, Citric Acid), Sweet Pickle Relish (Cucumbers, Sugar, Distilled Vinegar, Salt, Contains Less Than 2% Of: Mustard Seed, Xanthan Gum, Calcium Chloride, Celery Seed, Dehydrated Red Bell Pepper, Natural Flavoring, Turmeric, Minced Onion), Onion, Vinegar, Salt, Red Bell Pepper, Modified Corn Starch, Black Pepper, Sodium Benzoate (Preservative), Potassium Sorbate (Preservative), Dill, Paprika, Xanthan Gum, White Pepper, Red Pepper, Annatto Color.

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