Organic Oatmeal Superfood Hot Cereal

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Brand Dr. Mcdougall's Right Foods, Inc.

UPC Code 767335000135

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (72g)

container

Calories 280

Total Fat 4.5g 6%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 330mg 14%

Total Carbohydrate 54g 20%

Dietary Fiber 9g 32%

Sugars 20g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Oatmeal Superfood Hot Cereal are 77% in carbs, 14% in fat, and 9% in protein.

carbs: 77%

fat: 14%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Oatmeal Superfood Hot Cereal is 75%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Oatmeal Superfood Hot Cereal is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Thick Cut Whole Grain Oats, Organic Sugar (Cane Sugar, Brown Sugar), Berries (Raspberries, Strawberries, Blackberries, Blueberries), Organic Chia Seed, Organic Cinnamon, Sea Salt, Organic Natural Flavor.