Organic Maple Hot Cereal

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Brand Dr. Mcdougall's Right Foods, Inc.

UPC Code 767335000067

Data Source USDA

Nutrition Facts

Serving Sizes 1 container (70g)

container

Calories 270

Total Fat 3.5g 4%

Saturated Fat 0.5g 2%

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 55g 20%

Dietary Fiber 7g 25%

Sugars 18g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 container of Organic Maple Hot Cereal are 80% in carbs, 11% in fat, and 9% in protein.

carbs: 80%

fat: 11%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Maple Hot Cereal is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Maple Hot Cereal is estimated to be 8%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Gluten Free Whole Grain Oats, Organic Sugar (Organic Cane Sugar, Organic Maple Sugar, Organic Brown Sugar), Natural Flavors, Sea Salt, Organic Caramel Color.