Blueberry Muffins

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Brand Harris Teeter

UPC Code 011110187000

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 muffin (106g)

muffin

Calories 450

Total Fat 21g 27%

Saturated Fat 4g 20%

Cholesterol 70mg 23%

Sodium 370mg 16%

Total Carbohydrate 60g 22%

Dietary Fiber 1g 4%

Sugars 35g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 muffin of Blueberry Muffins are 53% in carbs, 42% in fat, and 4% in protein.

carbs: 53%

fat: 42%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Blueberry Muffins is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Blueberry Muffins is estimated to be 19%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar, Enriched Bleached Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulphate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Eggs, Soybean Oil, Blueberries, Modified Corn Starch. Contains 2% Or Less Of Each Of The Following: Partially Hydrogenated Soybean And/or Cottonseed And/or Canola Oil, Mono- And Diglycerides, Soy Lecithin, Soybean Oil, Propylene Glycol Monoesters, Sodium Stearoyl Lactylate, Salt, Nonfat Drymilk, Leavening (Baking Soda, Sodium Aluminium Phosphate), Natural And Artificial Flavors, Sodium Caseinate, Guar Gum, Xanthan Gum. Topping: Sugar.