Saltie Public Food Database

Chipotle Flats

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UPC Code 049800142084
Data Source USDA

Nutrition Facts

Package Weight 16.5 oz/467 g
Serving Sizes 1 flatbread (93g)
flatbread
Calories 260
Total Fat 7g 9%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 690mg 30%
Total Carbohydrate 41g 15%
Dietary Fiber 2g 7%
Sugars 3g
Protein 8g 16%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Chipotle Flats are 63% in carbs, 24% in fat, and 12% in protein.

carbs: 63%
fat: 24%
protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Chipotle Flats is 44%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chipotle Flats is estimated to be 40%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Unbleached Wheat Flour (Wheat Flour, Malted Barley Flour, Ascorbic Acid Added As A Dough Conditioner, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Soybean Oil, Yeast, Contains Less Than 2% Of The Following: Salt, Sugar, Whey (A Milk Derivative), Wheat Gluten), Spices, To Preserve Freshness (Potassium Sorbate, Calcium Propionate), Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Guar Gum, Modified Cornstarch, Sodium Stearoyl Lactylate, Dehydrated Garlic And Onion, Soy Flour, Citric Acid, Enzyme, Natural Flavor, Natural Smoke Flavors, Paprika Extractives, Wheat Starch.

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