Coconut Vanilla Creme

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Brand Hail Merry

UPC Code 816247010142

Data Source USDA

Nutrition Facts

Package Weight 3 oz/85 g

Serving Sizes 0.5 tart (42g)

tart

Calories 210

Total Fat 17g 22%

Saturated Fat 13g 65%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 14g 5%

Dietary Fiber 4g 14%

Sugars 9g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 tart of Coconut Vanilla Creme are 26% in carbs, 71% in fat, and 4% in protein.

carbs: 26%

fat: 71%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Vanilla Creme is 33%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Vanilla Creme is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Shredded Coconut, Organic Extra Virgin Coconut Oil, Organic Maple Syrup, Organic Coconut Water, Natural Raw Almond Flour, Organic Palm, Sugar, Raw Cashews, Organic Madagascar Bourbon Vanilla, Sea Salt.