Asiago Cheese & Cracked Black Pepper Rice
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UPC Code
041000716157
Data Source
USDA
Package Weight
5.5 oz/155 g
Serving Sizes
0.5 cup (64g)
Calories
250
Total Fat
3.5g
4%
Saturated Fat
1g
5%
Cholesterol
10mg
3%
Sodium
742mg
32%
Total Carbohydrate
47g
17%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Asiago Cheese & Cracked Black Pepper Rice are
76% in carbs, 13% in fat, and 11% in protein.
carbs:
76%
fat:
13%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Asiago Cheese & Cracked Black Pepper Rice is 73%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Asiago Cheese & Cracked Black Pepper Rice is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Long Grain Rice, Asiago Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salt, Cornstarch, Yeast Extract, Spice, Olive Oil.
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