Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine

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Brand Egg Beaters

UPC Code 070272002774

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 3 tbsp (46g)

tbsp

Calories 30

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 5mg 2%

Sodium 150mg 7%

Total Carbohydrate 2g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 tbsp of Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine are 28% in carbs, 16% in fat, and 56% in protein.

carbs: 28%

fat: 16%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Real Egg Product, Florentine, Egg Beaters, Real Egg Product, Florentine is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Egg Whites (84%), Water, Diced Tomato, Part-skim Mozzarella And Parmesan Cheeses ([ Milk, Cheese Cultures, Salt, Enzymes], Whey Protein Concentrate), Spinach, Less Than 1% Of The Following: Salt, Onions, Dried Onion, Dried Tomato, Xanthan Gum, Color (Includes Beta Carotene), Natural Flavors, Spices, Butter (Cream, Salt), Guar Gum, Yeast Extract. Vitamins And Minerals: Potassium Chloride, Calcium (Sulfate), Iron (Ferric Phosphate), Vitamin E (Alpha Tocopheral Acetate), Zinc (Sulfate), Calcium Pantothenate, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Folic Acid, Vitamin D3, Biotin.