Corn Patties With Cheese

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Brand Goya

UPC Code 041331090230

Data Source USDA

Nutrition Facts

Package Weight 11.2 oz/318 g

Serving Sizes 1 patty (159g)

patty

Calories 331

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 21mg 7%

Sodium 790mg 34%

Total Carbohydrate 49g 18%

Dietary Fiber 4.9g 18%

Sugars 10g

Protein 19.1g 38%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 patty of Corn Patties With Cheese are 58% in carbs, 19% in fat, and 23% in protein.

carbs: 58%

fat: 19%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Corn Patties With Cheese is 31%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn Patties With Cheese is estimated to be 53%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Flour (Bleached Wheat Flour, Melted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) White Corn Meal Enriched With Niacin, Iron, Thiamin, Riboflavin And Vitamin A. Sweet Corn (Cut Corn), Sugar, Salt, Artificial Coloring (Water Propylene Glycol, Fd&c Yellow #5), Mozzarella Cheese (Pasteurized Whole Milk, Cheese Cultures, Vinegar, Salt, Enzymes)