Saltie Public Food Database

Mini Maria Cookies Bite Size Cookies

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Brand Goya
UPC Code 041331049702
Data Source USDA

Nutrition Facts

Package Weight 12.35 oz/350 g
Serving Sizes 22 cookies (31g)
cookies
Calories 140
Total Fat 3g 4%
Saturated Fat 1.5g 8%
Cholesterol 0mg 0%
Sodium 95mg 4%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Sugars 7g
Protein 2g 4%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 22 cookies of Mini Maria Cookies Bite Size Cookies are 74% in carbs, 20% in fat, and 6% in protein.

carbs: 74%
fat: 20%
protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Maria Cookies Bite Size Cookies is 81%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Maria Cookies Bite Size Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Sugar, Palm Oil, Glucose Syrup, Whey Powder, Salt, Sodium Bicarbonate, Ammonium Bicarbonate, Artificial Flavor, Soy Lecithin And Sodium Metabisulfite.

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