Oat Matzo Meal

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Brand Kestenbaum's

UPC Code 604763614810

Data Source USDA

Nutrition Facts

Package Weight 16 oz

Serving Sizes 0.25 cup (32g)

cup

Calories 109

Total Fat 1.8g 2%

Saturated Fat 0.3g 2%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 19.8g 7%

Dietary Fiber 3.5g 12%

Sugars 0.3g

Protein 3.6g 7%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Oat Matzo Meal are 72% in carbs, 15% in fat, and 13% in protein.

carbs: 72%

fat: 15%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Oat Matzo Meal is 62%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Oat Matzo Meal is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.